ÂÜÀòÉç

Parkinson’s disease is a progressive neurological disorder affecting both mental and physical functions due to the loss of dopamine-producing cells in the brain. Symptoms can vary widely and impact daily activities, making life challenging for those affected.

Although the specific cause of Parkinson's remains largely unknown, it is essential for individuals living with the disorder to engage in regular physical activity. Exercise plays a crucial role in maintaining strength, flexibility, balance and endurance, which can help stabilize the progression of movement-related symptoms associated with this condition.

Boxing therapy

While many traditional forms of exercise are beneficial, such as swimming, biking and walking, they may not appeal to everyone. Boxing has recently become more popular among those living with Parkinson’s and can be adapted for people of all ages and abilities.

Boxing is an excellent way to improve coordination and balance while offering a unique and engaging way to stay active. Boxing encourages precise movements and provides cognitive challenges, helping to improve coordination while promoting mental engagement.

Types of Boxing Therapy for Parkinson’s Disease

Boxing therapy is safe and non-contact. There are different types of Parkinson’s boxing therapy, each with unique benefits.

1. Non-contact boxing for Parkinson’s

This is the most common form of Parkinson’s boxing therapy. There’s no sparring or hitting other people. Participants punch heavy bags, speed bags or they practice shadow boxing.

2. Circuit-style Parkinson’s boxing classes

These classes mix boxing moves with other exercises like stretching, push-ups or jumping jacks. The variety keeps workouts fun while improving both cardiovascular health and muscle strength.

3. One-on-one Parkinson’s boxing training

Some individuals prefer personal training sessions. Working one-on-one with a coach allows for exercises tailored to specific needs, such as balance, footwork or cognitive drills. This is ideal for people at different stages of Parkinson’s disease who may need extra support.

4. Group boxing classes for Parkinson’s

Group boxing classes provide more than just physical exercise — they build community. Training with others creates a strong sense of support and encouragement.

5. Adaptive boxing for Parkinson’s

Adaptive boxing allows everyone to participate, no matter their mobility level. This can include:

• Seated boxing workouts

• Slower-paced classes

• Modified equipment for safety

Social interaction and emotional well-being

Maintaining mental health is as important as physical health for those living with Parkinson's. Social interaction plays a critical role in mental well-being, and boxing classes often foster a sense of community and camaraderie.

Participating in group classes allows individuals to connect with others who share similar experiences, fostering a community that supports and encourages one another. The energizing atmosphere of boxing can also serve as a powerful outlet for stress.

For individuals living with Parkinson’s disease, embracing exercise is important to enhancing both their physical and mental health. Boxing stands out as an engaging way to stay active while offering the benefits of improved strength, balance and social connection.

At the same time, energizing workouts can boost confidence and relieve stress. Because boxing often feels more like play than exercise, many people stick with it long term.

Visit ÂÜÀòÉçHealthJax.org/rehab to learn more about our rehabilitation services.

About the author

Jackie Blankenship holds a doctorate of physical therapy from the University of Florida. He has experience across orthopaedic and neurologic settings and works at ÂÜÀòÉç Rehabilitation – Emerson. Jackie treats a multitude of neurological and vestibular conditions, including benign paroxysmal positional vertigo, multiple sclerosis, Parkinson’s disease and post-stroke rehabilitation, among others.