Treating Muscle Injuries with Instrument-Assisted Soft Tissue Mobilization Therapy
Massaging the body with a metal, wood, bone or stone instrument to speed up healing is nothing new. This technique can be traced back to ancient Greece and鈥�
Edwin Rivera, PT, DPT
Stories by Edwin
The benefits of cold-water immersion therapy
What is cold plunging and why are so many people subjecting themselves to it? Before you try it, read both the benefits and the risks of cold plunging.
Blood Flow Restriction Therapy
Blood flow restriction, or BFR, therapy is the process of partially restricting blood flow to a limb for the purpose of building and repairing muscle.
