Helping Children and Teens Manage Stress during COVID-19
Parents and caregivers can help their children manage stress by encouraging healthy behaviors, such as getting proper sleep, exercising daily and eating鈥�
Stories and news
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Supporting Your Child鈥檚 Academic and Emotional Well-Being in the COVID-19 Pandemic
Is online schooling lasting longer than you thought it would? Here are five ways to help you and your child succeed.
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How to Find Peace in a Chaotic World
Today it can be difficult to relax and find a way to calm down and enjoy life. Therefore, it is important now more than ever to find peace within ourselves and鈥�
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Mental Health Matters 鈥� Overcoming the Stigma
Approximately one in five adults in the United States 鈥� or more than 46 million 鈥� experiences mental illness in a given year.
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Prime of Your Life 鈥� When Life Hands You Lemons Recap
Our January Prime of Your Life event, hosted at the 萝莉社 North campus, focused on navigating life鈥檚 challenges personally and as caregivers, presented by鈥�
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Shorter days could be trigger for winter blues
Seasonal affective disorder is a type of depression that occurs around the same time every year.
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Helpful tips to deal with holiday stressors
To make the holidays less stressful, have a realistic, balanced perspective about things.
