Prevent Foot and Ankle Running Injuries
For runners, the feet and ankles are most vulnerable to injury. Be on the alert for signs of foot problems that can slow you down if not treated promptly.
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Don鈥檛 let joint stiffness keep you from living your best life
Arthritis is incredibly common as there a more than 100 different types of arthritis.
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How to handle heel pain
If you ever experience pain and stiffness in the bottom of your heel then you may be dealing with plantar fasciitis 鈥� a condition where the tissue between the鈥�
